Shoulder part V – Lower Trapezius + external rotators

Skrivet av Shirin Zarur

1 September, 2018

This exercise is one of my favourite postural exercises, as you have to work hard on keeping the posture and work on the mobility you have in upper half of your back and at the same time work strength into the lower trapezius which usually is quite weak.

Take your time to get this exercise done properly!


Shoulder part VI – plank

Shoulder part VI – plank

Yes, there's a plank we can use for shoulder stability, it's all about what you focus on in the movement. This...

1 Comment

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