Shoulder part IV – External rotation in 90° abuction

Skrivet av Shirin Zarur

1 August, 2018

This exercise is a bit more demanding in strength than previous ones, and start therefore with very little resistance! However, if you have subacromial pain, inflammation or impingement-like symptoms, don’t do this exercise as it might be too difficult for the joint in that phase.

Just as in previous video, you need to consider posture in this exercise, but you need to add the active pull of the ribs down as not to overwork the upper back and push your ribcage out instead of working the shoulder muscles.


Shoulder part VI – plank

Shoulder part VI – plank

Yes, there's a plank we can use for shoulder stability, it's all about what you focus on in the movement. This...