Blogg

Som Balsam för själen

Som Balsam för själen

Tillbaka till bergen, till det vackra landskapet och naturen i norra Italien. En plats att återfå balansen. Jag ringde upp en god vän och förklarade att jag behövde komma bort, ta en paus, på riktigt. Min själ behövde ny energi, jag behövde pussla ihop bitarna av...

Finding the reason

Finding the reason

As a physiotherapist our work is to help people with their pain most often, but also to improve the function of the part of the body affected. In our field of work (musculo-skeletal pain) it usually is quite easy to narrow down and find the area that is responsible...

My attitude

My attitude

Lately, I've been cooped up a lot at home after work to try to get some order in my studies, reading and organising a lot. My plan for educating my self to be a specialist in the area of obstetrics, gynaecology and urology that will take place the coming three years...

Hips that affect the knees

Hips that affect the knees

A dear friend of mine suffers from knee pain without there being any injury. The cause is  actually from the bad alignment, when the pelvic- and core area don't support the hip joint well and the thighs rotate slightly internally and the knees come closer together....

What you don’t use, you loose

What you don’t use, you loose

As you alla very well know, when you train your body the muscles adapt by getting stronger (plainly explained), and if you stop training, the muscles go weaker... The ability for the body to adapt to new conditions are amazing, but it always goes both ways. The topic...

The shoulder part VIII – The “X”

The shoulder part VIII – The “X”

This exercise is another one of my favourites for building better and stronger posture. While pulling the arms back it's extra important to keep the stately posture and add the active pull of the ribs down as not to overwork the upper back and push your ribcage...

Shoulder part VII – push up with pilates ball

Shoulder part VII – push up with pilates ball

I usually don't train pecs specifically at all as they're included in so many other exercises, and because I know I don't kneed to increase the imbalance of ventral and dorsal upper body more... Pecs are synergists in for example pull-ups, which is enough heavy...

Shoulder part VI – plank

Shoulder part VI – plank

Yes, there's a plank we can use for shoulder stability, it's all about what you focus on in the movement. This exercise is another that helps me keep the head of the upper arm centralised in the joint. In this specific plank, I want you to focus and start the movement...