Hips that affect the knees

A dear friend of mine suffers from knee pain without there being any injury. The cause is  actually from the bad alignment, when the pelvic- and core area don’t support the hip joint well and the thighs rotate slightly internally and the knees come closer...

What you don’t use, you loose

As you alla very well know, when you train your body the muscles adapt by getting stronger (plainly explained), and if you stop training, the muscles go weaker… The ability for the body to adapt to new conditions are amazing, but it always goes both ways. The...