The exercise "eccentric external rotation" is one of my favourites for when I feel that the head of the upper arm is pulled forward in it's joint and the muscles on the shoulder blade feel tired and sore. First I stretch the pec and the Trapezius (if it's the...
Diagonal pulls is an exercise where you work the extensor chain of the shoulder. Because of the stabilising work for the shoulder depressors in this combined extension, abduction and external rotation, you can work the arm to around or slightly above 90° angle with...
Imbalances around joints is not that easy to explain, especially in the shoulder, however detailed I try to explain it in writing. I have previously attempted a couple of times to explain it in a blog, but I've given up trying to write about it. So this time I've made...